Manoa Falls

O‘ahu, Hawaii, US

Manoa Falls is a 150‑foot waterfall on O‘ahu, reached by a 1.5‑mile round‑trip hike through a tropical rainforest. Its lush setting and relatively easy trail make it a top‑rated stop for visitors seeking a quick nature escape.

Why choose Manoa Falls

You’ll experience the sound of water crashing through dense foliage in under an hour, a contrast to the island’s beaches and city streets. The hike offers a glimpse of native plants and birds that you won’t find elsewhere on the island.

Best for: Nature · Hiking · Families · Photography

Start your Manoa Falls hike

Begin at the trailhead, follow the shaded path to the waterfall, then explore the nearby Na Ala Hele trail before heading back.

1. Morning — Manoa Falls
2. 11:00 — Na Ala Hele: Manoa Falls Trail

Visit tips

• Arrive before 9 am to enjoy cooler temperatures and lighter trail traffic.
• Wear long pants or ankle protection; leeches are common in the rainforest.
• Start early to avoid the midday heat and trail crowds.
• Wear sturdy shoes; allow about 2 hours for the round‑trip.

Plan your visit

• Recommended duration: 1–2 hours — includes round‑trip hike
• Best time of day: Early morning, before 9:00 — cooler temps and fewer hikers
• Entry: Free to visit
• Category: waterfall
• Rated 4.6 by 1128 reviewers
• Tags: rainforest hike, waterfall, family friendly, moderate trek

Nearby attractions

• Na Ala Hele: Manoa Falls Trail — trail, 8 min walk

More things to do in O‘ahu

• USS Arizona Memorial
• Diamond Head State Monument
• Diamond Head Summit Trail
• Hanauma Bay Nature Preserve
• Waikiki Beach
• Pearl Harbor

See all things to do in O‘ahu or plan a full O‘ahu itinerary with Next Getaway.