Na Ala Hele: Manoa Falls Trail

Honolulu, Hawaii, US

Na Ala Hele: Manoa Falls Trail is a short, shaded hike in Honolulu’s Manoa Valley that ends at a 150‑foot waterfall. It offers a quick escape into tropical rainforest scenery without leaving the city, making it a favorite for both locals and visitors.

Why choose Na Ala Hele

You’ll feel the cool mist of the falls after a brief climb, a sensation city streets can’t match. The trail’s easy access lets you experience authentic Hawaiian rainforest vibes without a full‑day trek.

Best for: Nature · Hiking · Families · Photography

Start your Manoa Valley hike here

Begin at the trailhead, follow the shaded path to the waterfall, then explore the nearby falls viewpoint.

1. Morning — Na Ala Hele: Manoa Falls Trail
2. 11:00 — Manoa Falls

Visit tips

• Wear sturdy shoes; the trail can be slippery after rain.
• Start at the trailhead before 9 am to enjoy cooler temperatures.
• Start early morning to avoid midday heat and occasional crowds.
• Allow about 1.5–2 hours for the round‑trip hike.

Plan your visit

• Recommended duration: 1.5–2 hours
• Best time of day: Early morning, before 9:00
• Category: trail
• Rated 4.4 by 140 reviewers
• Tags: rainforest hike, waterfall view, easy trail, family friendly

Nearby attractions

• Manoa Falls — waterfall, 8 min walk

More things to do in Honolulu

• USS Arizona Memorial
• Diamond Head State Monument
• Diamond Head Summit Trail
• Pearl Harbor National Memorial
• Leonard's Bakery
• Nico's Pier 38

See all things to do in Honolulu or plan a full Honolulu itinerary with Next Getaway.